Breakage IssuesSoak Nails in Olive Oil:
For thin and weak nails, soaking them in pure olive oil for 10 – 15 minutes daily can strengthen them. Continuously do this for a month, then gradually reduce it to twice a week. This method is cost-effective and promotes healthier nails.
Use Nail Cream:
Using cream enriched with honey and lemon extracts nourishes damaged nail beds. Gently massage it around the nails before bedtime for better absorption.
Wear Gloves When Doing Household Chores:
Wearing gloves while cooking, washing dishes, or gardening prevents exposure to harsh chemicals that cause dryness and roughness of nails. Additionally, dirt and bacteria can damage nails, so gloves provide protection.
Use Nail Care Products with Nutrient Supplements:
Nail care products rich in minerals, proteins, and antioxidants help restore damaged, dry, and brittle nails. This protective layer shields nails from external damage.
Consume Biotin-Rich Foods:
Incorporating biotin-rich foods like liver, eggs, brown rice, broccoli, and avocados into your diet promotes stronger and less brittle nails.
Avoid Using Nails for Household Chores:
Refrain from using nails to open cans, pick up items, or dial phone numbers as it can weaken them over time. Instead, use appropriate tools like pens or other objects.
Provide Daily Vitamin Supplements:
Vitamins such as A, C, and calcium are essential for synthesizing nutrients that maintain healthy and shiny nails. Lack of these vitamins can lead to dry and brittle nails, so supplementing them in your diet is beneficial.
Limit the Use of Nail Polish Remover and Nail Polish:
When applying nail polish and wanting to change it, limit the use of nail polish remover. If necessary, use it only 1 – 2 times a month and avoid products containing acetone or compounds that dry and damage nails.
Massage the Nails:
Massaging the nails stimulates blood flow to the area, promoting nail growth and overall nail health. After washing your hands, you can use moisturizing cream to massage your hands and the nail area.
Stay Hydrated: Drinking plenty of water not only benefits overall health but also helps prevent nail dryness, maintaining moisture not only for nails but also for the skin, hair, and other body parts.